Indian sprinter Hima Das has made history as the first Indian woman to win a gold medal in track and field at the 2018 Asian Games. In a remarkable feat, she sprinted 100m in 11.32 seconds and a staggering 153m in 12.37 seconds, setting a new record for her country and continent. Hima’s achievements have brought much joy to India, inspiring many to pursue their dreams with passion and dedication despite huge odds. In this article, we’ll look at Hima’s story – from her humble beginnings to becoming an international icon – as well as explore how her success is helping to bring about positive change in India’s sporting landscape.

Indian runner breaks world record in 100m dash

In September of 2019, Indian runner and Olympian, Hima Das, became the first Indian woman to win a gold medal in the 100m dash at the World Championships in Doha, Qatar. Her time of 10.49 seconds not only won her the gold medal, but also broke the world record for the event. This is an incredible accomplishment for Hima and for India as a whole. She is an inspiration to young girls everywhere who dream of one day competing at the highest level in their chosen sport.

Jaspreet Singh sets new world record in 153m dash

Jaspreet Singh, 18, of India, has set a new world record in the 153m dash with a time of 14.64 seconds. This surpasses the previous record of 14.65 seconds set by Kenyan runner David Rudisha in 2012. Singh is the first Indian to hold this world record.

How to train for a 100m or 153m race

Assuming that you are already a runner and are looking to improve your 100m or 153m time, here are some tips on how to train specifically for these distances.

For the 100m, focus on short, explosive bursts of speed during your training runs. Do sprint intervals, where you run at maximum effort for short distances (20-30 seconds), with rest periods in between. You can also do hill repeats, running up a hill at max effort and then jog back down to recover before repeating.

For the 153m, you will need both speed and endurance. In addition to the above sprint intervals and hill repeats, include longer runs (45 minutes to 1 hour) at a moderate pace in your training. This will help build your endurance so that you can maintain a fast pace over the longer distance.

The benefits of running

Running is a great way to get in shape and improve your overall health. Here are some of the benefits of running:

1. Running can help you lose weight or maintain a healthy weight.

2. Running strengthens your heart and lungs.

3. Running can help reduce your risk of developing chronic diseases such as heart disease, stroke, and diabetes.

4. Running can improve your mental health and mood.

5. Running can give you more energy and improve your sleep quality.

The best shoes for sprinting

There are a few factors to consider when choosing the best shoes for sprinting. The first is the type of terrain you’ll be running on. If you’ll be running on a track, you’ll want shoes with spikes to help you grip the surface and achieve maximum speeds. However, if you’ll be running on a grassy field, spikes aren’t necessary and could actually hinder your performance.

The second factor to consider is the type of foot strike you have. If you’re a heel striker, you’ll want shoes that provide good cushioning in the heel to prevent impact injuries. If you’re a midfoot or forefoot striker, you’ll want shoes that provide good arch support and are lightweight to allow for maximum speed.

Based on these considerations, we’ve compiled a list of the best shoes for sprinting, regardless of terrain or foot strike:

– Nike Zoom Sprinter spikeless track shoes

– Adidas Adizero Primeknit 2.0 running shoes

– New Balance 1500 v4 racing flats

– Saucony Kinvara 8 running shoes

– Asics MetaRun long distance runningshoes


Hima Das has inspired millions of people in India and around the world, showing them that anything is possible if you put your mind to it. She has achieved something incredible by becoming the first Indian sprinter to win gold at a global event, setting a record for her 100m run at the IAAF World U20 Championships. We congratulate Hima Singh and hope she continues to be an example for all aspiring athletes around the globe!

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